Stronger Every Day. Fitter for Life.
About
F45 Training Rice Military is a premier fitness studio located in Houston, Texas, offering high-energy functional training programs designed for people of all fitness levels. Combining strength training, cardio, and circuit-based workouts, F45 delivers dynamic 45-minute group fitness classes that help members improve endurance, build strength, and achieve sustainable results. With over 5,000 functional movements and 80+ unique workout formats, every session provides a fresh and engaging experience. Supported by certified coaches and a motivating community atmosphere, F45 Rice Military focuses on personalized guidance, accountability, and long-term wellness, making it more than just a gym and it's a complete fitness and lifestyle destination.
Business hours
- Monday
- 6:00 AM – 9:00 AM, 4:00 PM – 8:00 PM
- Tuesday
- 5:00 AM – 1:00 PM, 4:30 PM – 8:00 PM
- Wednesday
- 6:00 AM – 9:30 AM, 4:00 PM – 8:00 PM
- Thursday
- 5:00 AM – 1:00 PM, 4:30 PM – 8:00 PM
- Friday
- 6:00 AM – 1:00 PM, 4:30 PM – 6:00 PM
- Saturday
- 8:00 AM – 11:00 AM
- Sunday
- 8:30 AM – 10:30 AM
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